How to Switch to a Gluten-Free Diet Today
Everybody has their reason for needing to go gluten-free. Even so, it can take some getting used to.
If it’s not urgently required that you switch to a gluten-free diet, we recommend starting small (by opting for gluten-free bread and pasta, for instance) and going from there.
Most people find that they feel healthier and experience less IBS symptoms on a gluten-free diet and are therefore happier in their day-to-day lives.
