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Fact Or Fiction: 10K Steps a Day?

Posted by Fiona Wigger · October 07, 2022

Fiona and Wolfie Walking in the Park after lunch in Wolfie x Burner Body Wear

Australian researchers conducted their own studies and concluded that people needed to do around 150 minutes of moderate-intensity physical activity per week to stay healthy. This is about 30 minutes for five days with two days off.

Living Room Exercise: Here’s a 6-Step Couch Workout!

Posted by Fiona Wigger · August 04, 2021

If you’re not one for a morning park run or an afternoon smash at the iron, there’s a workout that utilises your lounge in far healthier ways than moulding yourself into it.

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Move Guide

How to Use Resistance Bands: Here’s a 9-Step Total Body Workout.

Posted by Fiona Wigger · June 09, 2021

Resistance bands are the ultimate excuse-squasher in regards to training and slacking off.

These nifty, inexpensive and versatile little pieces of fitness equipment make it difficult to find a reason to skip on your daily workout.

So grab your band, seek out some living room floor space and let’s get to work with this complete body workout you can do right now!