Waist trainers may have been around for centuries, but they have only recently gained popularity in fitness circles.

If you’re not sure how a waist trainer works, it basically compresses the midsection to help you achieve a slimmer, more hourglass-shaped silhouette. While this is considered the main benefit, a waist trainer can also provide posture support to the back and spine, which is especially helpful if you work at a desk all day.

Not to mention, waist trainers tend to make you feel fuller faster so that you’re more likely to eat less and stick to your nutrition plan.

All that being said, it’s important to invest in the right waist trainer to maximise these benefits for a confidence-boosting body.

What Is the Best Waist Trainer? 5 Considerations

Full disclosure: the ideal waist trainer for you may depend on certain factors such as your body type, goals and personal preferences. However, here are 5 important considerations.

1. Material

Opt for a high-quality, breathable material that won’t irritate your skin or cause discomfort, such as cotton or neoprene.

• Cotton allows air circulation while keeping away moisture, making it ideal for any climate. It has a softer, cooler exterior but usually contains latex in the interior for optimal compression.
• Neoprene is highly elastic so it will stretch and move with the body, making it comfortable to wear. It’s just as moisture-wicking as cotton but also durable and resistant to tears and punctures, meaning it’s likely to last longer.

2. Design

Some waist trainers cover only the midsection, while others also provide support to the bust or hips. The best waist trainer will provide lower stomach control so you can see better results.

Similarly, some waist trainers only fasten with several hook-and-eyes, making them challenging and time-consuming to get in and out of. The best waist trainers have velcro fastenings for ease of use.

3. Compression Level

Consider the level of compression you want for your waist trainer. Some options provide light compression, while others offer more firm compression.

4. Size

There are some risks associated with waist trainers, such as breathing difficulties and potential organ damage. You can reduce these risks by choosing a waist trainer that fits you properly and isn’t too tight. 

Likewise, if your waist trainer is too loose, it’s not going to do the job properly and you’ll struggle to see results.

5. Brand Reputation

Look for a waist trainer from a reputable brand that has a history of producing high-quality products in the fitness industry. Check any customer and media reviews to ensure that you make a worthwhile investment.

The Hourglass 3 Belt Waist Trainer By Burner Body

We know waist trainers and fitness products, which is why our Burner Body Hourglass 3 Belt Waist Trainer provides maximum shaping with minimal fuss. Not only is it manufactured from high-quality neoprene material, but it has 3 belts to target the upper, mid and lower stomach.

Featuring velcro closures on the inner and outer sections, it’s quick and easy to take on and off, as well as being sturdy and comfortable. And the best part about it? It offers excellent value for money and is affordable for all budgets.

Final Thoughts on The Best Waist Trainer

Waist trainers can effectively give you a more shapely figure, support your posture and help to control your eating habits.  Even so, they also have risks. That’s why it’s important to opt for a reputable brand and use your garment safely and responsibly.

Burner Body have got you covered (literally) and are here to help you every step of the way to the body you’ve always dreamed of. If in doubt, consult a medical professional before wearing a waist trainer.