Burner Blogs — Mind Body Soul

There’s a lot of conflicting advice in the world when it comes to what we should and shouldn’t do to stay healthy. Eat this, not that, don’t binge-drink alcohol but drink in moderation, exercise a little bit or exercise a lot…We are often pulled in different directions and it can be difficult to know what to do for the best. Right?

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The truth is, habit formation is a science. There’s a three-step framework for forming a habit that never fails, which James Clear outlined in his bestselling book Atomic Habits.

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Australian researchers conducted their own studies and concluded that people needed to do around 150 minutes of moderate-intensity physical activity per week to stay healthy. This is about 30 minutes for five days with two days off. 

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Thirty minutes of mindful focus may seem impossible initially; however, constant integration of these four tips will have you viewing life from a different perspective soon enough.

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Looking and feeling good are mutually exclusive.

After all, if we take care of our bodies physically and mentally, this will soon begin to show on the outside.

From improving the clarity of your skin to making your eyes brighten, here are 5 simple things you can do every day to boost your health, wellbeing and appearance.

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