Burner Blogs

Australian researchers conducted their own studies and concluded that people needed to do around 150 minutes of moderate-intensity physical activity per week to stay healthy. This is about 30 minutes for five days with two days off. 

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If you’re not one for a morning park run or an afternoon smash at the iron, there’s a workout that utilises your lounge in far healthier ways than moulding yourself into it.

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Sports bras aren’t just reserved for sporty women. This common misconception leads ladies to believe that anything other than the traditional kind is non-essential; however, the case is quite the opposite.

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Thirty minutes of mindful focus may seem impossible initially; however, constant integration of these four tips will have you viewing life from a different perspective soon enough.

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The casual-meets-fitness clothing style has accelerated in popularity, enticing brands, product lines and the market to match demand.

But like all fashion, trends tend to fade, and the ideas within them eventually hit a stand-still.

Here are three ways to bring back your Athleisurewear game by adopting a fresh perspective on it.

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