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How to Use Resistance Bands: Here’s a 9-Step Total Body Workout.

Posted by Fiona Wigger · June 09, 2021

Resistance bands are the ultimate excuse-squasher in regards to training and slacking off.

These nifty, inexpensive and versatile little pieces of fitness equipment make it difficult to find a reason to skip on your daily workout.

So grab your band, seek out some living room floor space and let’s get to work with this complete body workout you can do right now!

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Move Guide

Do These 5 Things to Look and Feel Good Every Day

Posted by Fiona Wigger · April 21, 2021

Looking and feeling good are mutually exclusive.

After all, if we take care of our bodies physically and mentally, this will soon begin to show on the outside.

From improving the clarity of your skin to making your eyes brighten, here are 5 simple things you can do every day to boost your health, wellbeing and appearance.

Tag:
Mind Body Soul

5 Handy Running Tips for Beginners

Posted by Fiona Wigger · April 14, 2021

Running is tough for any beginner. However, it does get easier if you persevere.

Need some help staying motivated? Plan your runs, set challenges and/or train for a race, such as a 5K.

Tag:
Move Guide

How to Switch to a Gluten-Free Diet Today

Posted by Fiona Wigger · April 07, 2021

Everybody has their reason for needing to go gluten-free. Even so, it can take some getting used to.

If it’s not urgently required that you switch to a gluten-free diet, we recommend starting small (by opting for gluten-free bread and pasta, for instance) and going from there.

Most people find that they feel healthier and experience less IBS symptoms on a gluten-free diet and are therefore happier in their day-to-day lives.